Are you struggling to find help for your relationships?
Re-imagine Therapy with TimeForUS Wellness Hub
Individuals, Couples, Families & Organizations
Psychotherapy, Therapy, Life Coaching, Retreats
At TimeForUS, we provide a neutral and supportive space for individuals, couples, and families to grow and achieve their goals. Our wealth of experience with mental health disorders, trauma, communication and relationship issues allows us to offer specialized services tailored to your unique needs.
We take a holistic approach to well-being, empowering you and your loved ones to reclaim structure, unity, and balance in their lives. Whether you’re seeking psychotherapy, therapy, life coaching, or retreats, our services are designed to inspire growth and foster meaningful connections.
Struggling with communication or managing conflicts?
Our expert therapists provide proven strategies to help you reconnect and thrive.
Overwhelmed with parenting challenges?
We offer personalized support to navigate co-parenting and stress management effectively.
Is your teen feeling overwhelmed by school pressures, struggling to connect socially, or facing emotional challenges?
Our therapy sessions provide a safe space for students to navigate their stress, build self-confidence, and develop tools for personal growth and resilience.
Does your team struggle with communication, collaboration, or workplace morale?
We offer customized team-building workshops and staff training sessions designed to foster teamwork, enhance productivity, and create a more cohesive and supportive workplace environment.
Our Services
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Couples Therapy
Focus on strengthening your relationship by addressing conflicts, enhancing communication, and fostering intimacy. Includes video sessions with optional home visits for personalized support.
Parenting Support
Design to help parents navigate the complexities of raising children, address conflicts, and foster a harmonious family environment. This service supports improved communication, co-parenting strategies, and stress management techniques. Sessions are conducted via video for convenience, with optional home visits available for an additional cost.
Teen/Youth Therapy
Offers talk therapy for high school students to navigate academic stress, social challenges, and personal growth. Sessions are available via video and telephone, with optional in-home visits for added support.
Individual Therapy
Tailor to help you, a young or mature adult, work through personal challenges, build resilience, and achieve your mental health goals. We also support post-secondary students to navigate academic stress and social challenges. Sessions are available via telephone or video, with optional home visits at an additional cost.
Couples Retreat
Escape the everyday grind with our exclusive couples retreat. Held in a luxurious modern cottage in the stunning Bayview area, this private getaway accommodates only five select couples. Reconnect, rejuvenate, and create unforgettable memories while participating in guided sessions and activities designed to deepen your connection.
Life Coaching
Need help organizing your thoughts or planning your next steps? Our experienced associates provide guidance and support to help you clarify your goals and create actionable plans. Sessions are available via video and telephone, with optional in-home visits for added flexibility.
Clinical Supervision
Personalized guidance for clinicians to enhance their practice and skills.
Private Practice Guidance
Support in establishing or optimizing your private practice.
Organizational Support
Assistance with system structures and processes to improve efficiency and outcomes.
Student Clinical Supervision
One-on-one training in therapeutic methods such as CBT, DBT, EFT, ACT, SFT, ASIST, and Gottman techniques.
Talk Therapy Consultations
Not sure if we’re the right fit? Book a meet-and-greet to share your concerns and learn about our approach.
Keynote Speaking
Customized presentations on a variety of topics. Email us to confirm details such as topics, duration, and timelines.
Team Building Workshops
Designed to foster teamwork, enhance productivity, and create a more cohesive and supportive workplace environment.
Staff Training
Tailored sessions to meet the needs of your team. Email us to finalize topics, duration, and participant numbers.
Couples Therapy
Focus on strengthening your relationship by addressing conflicts, enhancing communication, and fostering intimacy. Includes video sessions with optional home visits for personalized support.
Parenting Support
Design to help parents navigate the complexities of raising children, address conflicts, and foster a harmonious family environment. This service supports improved communication, co-parenting strategies, and stress management techniques. Sessions are conducted via video for convenience, with optional home visits available for an additional cost.
Teen/Youth Therapy
Offers talk therapy for high school students to navigate academic stress, social challenges, and personal growth. Sessions are available via video and telephone, with optional in-home visits for added support.
Individual Therapy
Tailor to help you, a young or mature adult, work through personal challenges, build resilience, and achieve your mental health goals. We also support post-secondary students to navigate academic stress and social challenges. Sessions are available via telephone or video, with optional home visits at an additional cost.
Couples Retreat
Escape the everyday grind with our exclusive couples retreat. Held in a luxurious modern cottage in the stunning Bayview area, this private getaway accommodates only five select couples. Reconnect, rejuvenate, and create unforgettable memories while participating in guided sessions and activities designed to deepen your connection.
Life Coaching
Need help organizing your thoughts or planning your next steps? Our experienced associates provide guidance and support to help you clarify your goals and create actionable plans. Sessions are available via video and telephone, with optional in-home visits for added flexibility.
Clinical Supervision
Personalized guidance for clinicians to enhance their practice and skills.
Private Practice Guidance
Support in establishing or optimizing your private practice.
Organizational Support
Assistance with system structures and processes to improve efficiency and outcomes.
Student Clinical Supervision
One-on-one training in therapeutic methods such as CBT, DBT, EFT, ACT, SFT, ASIST, and Gottman techniques.
Talk Therapy Consultations
Not sure if we’re the right fit? Book a meet-and-greet to share your concerns and learn about our approach.
Keynote Speaking
Customized presentations on a variety of topics. Email us to confirm details such as topics, duration, and timelines.
Team Building Workshops
Designed to foster teamwork, enhance productivity, and create a more cohesive and supportive workplace environment.
Staff Training
Tailored sessions to meet the needs of your team. Email us to finalize topics, duration, and participant numbers.
Couples Therapy
Focus on strengthening your relationship by addressing conflicts, enhancing communication, and fostering intimacy. Includes video sessions with optional home visits for personalized support.
Parenting Support
Design to help parents navigate the complexities of raising children, address conflicts, and foster a harmonious family environment. This service supports improved communication, co-parenting strategies, and stress management techniques. Sessions are conducted via video for convenience, with optional home visits available for an additional cost.
Teen/Youth Therapy
Offers talk therapy for high school students to navigate academic stress, social challenges, and personal growth. Sessions are available via video and telephone, with optional in-home visits for added support.
Individual Therapy
Tailor to help you, a young or mature adult, work through personal challenges, build resilience, and achieve your mental health goals. We also support post-secondary students to navigate academic stress and social challenges. Sessions are available via telephone or video, with optional home visits at an additional cost.
Couples Retreat
Escape the everyday grind with our exclusive couples retreat. Held in a luxurious modern cottage in the stunning Bayview area, this private getaway accommodates only five select couples. Reconnect, rejuvenate, and create unforgettable memories while participating in guided sessions and activities designed to deepen your connection.
Life Coaching
Need help organizing your thoughts or planning your next steps? Our experienced associates provide guidance and support to help you clarify your goals and create actionable plans. Sessions are available via video and telephone, with optional in-home visits for added flexibility.
Clinical Supervision
Personalized guidance for clinicians to enhance their practice and skills.
Private Practice Guidance
Support in establishing or optimizing your private practice.
Organizational Support
Assistance with system structures and processes to improve efficiency and outcomes.
Student Clinical Supervision
One-on-one training in therapeutic methods such as CBT, DBT, EFT, ACT, SFT, ASIST, and Gottman techniques.
Talk Therapy Consultations
Not sure if we’re the right fit? Book a meet-and-greet to share your concerns and learn about our approach.
Keynote Speaking
Customized presentations on a variety of topics. Email us to confirm details such as topics, duration, and timelines.
Team Building Workshops
Designed to foster teamwork, enhance productivity, and create a more cohesive and supportive workplace environment.
Staff Training
Tailored sessions to meet the needs of your team. Email us to finalize topics, duration, and participant numbers.
Couples Therapy
Focus on strengthening your relationship by addressing conflicts, enhancing communication, and fostering intimacy. Includes video sessions with optional home visits for personalized support.
Parenting Support
Design to help parents navigate the complexities of raising children, address conflicts, and foster a harmonious family environment. This service supports improved communication, co-parenting strategies, and stress management techniques. Sessions are conducted via video for convenience, with optional home visits available for an additional cost.
Teen/Youth Therapy
Offers talk therapy for high school students to navigate academic stress, social challenges, and personal growth. Sessions are available via video and telephone, with optional in-home visits for added support.
Individual Therapy
Tailor to help you, a young or mature adult, work through personal challenges, build resilience, and achieve your mental health goals. We also support post-secondary students to navigate academic stress and social challenges. Sessions are available via telephone or video, with optional home visits at an additional cost.
Couples Retreat
Escape the everyday grind with our exclusive couples retreat. Held in a luxurious modern cottage in the stunning Bayview area, this private getaway accommodates only five select couples. Reconnect, rejuvenate, and create unforgettable memories while participating in guided sessions and activities designed to deepen your connection.
Life Coaching
Need help organizing your thoughts or planning your next steps? Our experienced associates provide guidance and support to help you clarify your goals and create actionable plans. Sessions are available via video and telephone, with optional in-home visits for added flexibility.
Clinical Supervision
Personalized guidance for clinicians to enhance their practice and skills.
Private Practice Guidance
Support in establishing or optimizing your private practice.
Organizational Support
Assistance with system structures and processes to improve efficiency and outcomes.
Student Clinical Supervision
One-on-one training in therapeutic methods such as CBT, DBT, EFT, ACT, SFT, ASIST, and Gottman techniques.
Talk Therapy Consultations
Not sure if we’re the right fit? Book a meet-and-greet to share your concerns and learn about our approach.
Keynote Speaking
Customized presentations on a variety of topics. Email us to confirm details such as topics, duration, and timelines.
Team Building Workshops
Designed to foster teamwork, enhance productivity, and create a more cohesive and supportive workplace environment.
Staff Training
Tailored sessions to meet the needs of your team. Email us to finalize topics, duration, and participant numbers.
Why Choose TimeForUS?
Certified Professionals
Collaborate with clinicians who provide comprehensive assessments and treatment plans.
Quality Coaching & Therapy
We adhere to evidence-based practices approved by the Ontario College of Social Workers and Social Service Workers.
Flexible Bookings
Easily book, reschedule, or cancel appointments online.
Online Payments
Convenient and secure payment options.
Privacy Protection
Your confidentiality is our priority.
Easy Online Access
Eliminate the stress of commuting with our accessible virtual services.
Value Community
We host community events.
Meet Our Associates
Get to know our dedicated professionals who are here to guide you on your wellness journey.
Tamara
Head Therapist & Life Coach
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Greg
Senior Therapist & Life Coach
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Nisany
Senior Therapist
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Pira
Senior Therapist
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Emma
Senior Therapist-In-Training
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Tamiko
Senior Therapist-In-Training
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Tamara
Head Therapist & Life Coach
Learn More
Greg
Senior Therapist & Life Coach
Learn More
Nisany
Senior Therapist
Learn More
Pira
Senior Therapist
Learn More
Emma
Senior Therapist-In-Training
Learn More
Tamiko
Senior Therapist-In-Training
Learn More
Learn more about their expertise and approach by visiting our Meet the Associates page.
Our Theoretical Approaches
Our associates use a wide range of evidence-based modalities tailored to your specific needs. These include but are not limited to:
Solution-Focused Therapy
Centered on achieving specific, practical goals.
Cognitive Behavioural Therapy (CBT)
Helps identify and change negative thought patterns.
Dialectical Behavioural Therapy (DBT)
Focuses on emotional regulation and mindfulness.
Narrative Therapy
Empowers clients by helping them rewrite their personal stories.
Restorative Practices
Aims to repair harm and rebuild relationships.
Emotional Focused Therapy
Helps people improve their relationships by developing emotional awareness and intelligence.
The Gottman Method
Research-based interventions to help couples improve their communication and relationship
Resources
Our Resources page is designed to connect you with the support you need. Explore a comprehensive list of helpline numbers and organizations that offer assistance in the following areas:
- Abuse
- Anger Management
- Addictions
- Crisis Support/Distress Lines
- Eating Disorders
- Food Banks
Each resource is carefully curated to ensure you have access to reliable and compassionate help. Whether you’re facing a crisis or seeking ongoing support, these resources provide a lifeline for navigating life’s challenges.
Visit the Reources page to learn more.
“I have had two sessions so far but the experience has been very positive. I have felt safe and comfortable to share my thoughts and feelings and hope to continue towards healing in my relationship.”
on Couples Therapywith TimeForUS
“We really needed a boost in our relationship and some tools to help us communicate and relate to each other better. This retreat was so helpful and informative.”
on Couples Retreatwith TimeForUS
“This was a well thought out event. It gave myself and my partner time to bond and just be together without any distractions. I like the meaningful content that will be lasting.”
on Couples Retreatwith TimeForUS
“This experience was much needed for our relationship. We learned a lot of practical skills which we plan on implementing in our relationship!!”
on Couples Retreatwith TimeForUS
“I feared coming into this session due to the unknown and having to relieve buried trauma. However Chantel made me feel safe I felt like I could trust her with my emotions to which I haven’t felt in years. She led the session and prior to the meeting she insured me that she would. Absolutely amazing first meeting I appreciate all she has done for me thus far.”
on Talk Therapywith TimeForUS
“My 1st time talking to a therapist. She made me feel very calm and relaxed. Didn’t feel so much like therapy, more like a well needed conversation with a good friend. I appreciated that. It’s exactly what I needed to continue this journey. Thanks Tamara :-)”
on Talk Therapywith TimeForUS
“I’m incredibly grateful for Henningham & Associates and their professionalism, expertise and support in my healing journey.”
on Life Coachingwith TimeForUS
“Really enjoyed doing this with my team! Gave us an opportunity to connect and reflect.”
on Workshopswith TimeForUS
“I was very impressed with how the activities all correlated to one another and it was very well organized. Well done Tamara!”
on Workshopswith TimeForUS
“Henningham and Associates offered a very informative and comprehensive team building workshop for our company. We will definitely be using her services again!”
on Workshops (Organizational Support)with TimeForUS
What Our Clients are Saying
Frequently Asked Questions
Why are routine visits important?
Consistency is key to changing habits and thoughts effectively. Routine appointments help you stay on course and achieve higher success rates.
Our Motto: Practice Makes Permanent
How do I schedule a home visit?
Mature couples who want to take a deep dive into the following areas: Sex and intimacy, communication, and conflict resolution. You don’t have to be legally married or in a common-law union to register for this getaway. This retreat is not a therapy option for couples who are in crisis and couples who are experiencing physical, emotional, or any other form of abuse.
Our holistic approach and cultural sensitivity ensure a personalized experience that fosters genuine growth and connection. We also host experiential events for the community.
Are all of your services online?
At present, yes. We do, however, offer in-home sessions (we come to your home and have sessions). Select additional fees to accurately capture your desires.
How often should I schedule an appointment?
Everyone’s needs are different, have a chat with your Therapist or Coach to decide what would be best for you.
We are based in Toronto, On, Canada. Thankfully, we have the capacity to reach individuals internationally.
How do I pay for my appointment?
Option 1: On the main/home page you can select the package that best suits your needs. After confirming your payment, you will receive a code that will allow you to book your appointment. Payment(s) need to be paid in order to book appointment(s). This payment option is a lump sum.
Option 2: Going to our book appointment page. Select the service you wish to receive. Select a professional. Select the service you wish to receive. This payment option will allow you to pay in increments
PLEASE NOTE: THERE IS A NON-REFUNDABLE FEE OF 80$. Please make sure your schedule allows for the following appointment(s) to avoid disappointments
What’s the difference between a life coach and therapist?
A Therapist is an objective voice that helps you to gain insight. Generally, they explore patterns and any emotional distress. They also unpack these experiences and then provide you with tools in order to reach greater emotional freedom.
A Life Coach harvest all the learning you’ve acquired and transform your current situation. Their goal is to design and create results. Thus, you are at the execution and implementation stage to change your life course.
How do I know if I need your services?
If you have a goal for yourself and find that the process and/ or execution is hard, or find you are unhappy, confused or frustrated, we are here to provide you with tools to overcome those roadblocks.
We offer FREE consultation to help decide if our services are appropriate for you.
What program do you use for online video chat?
We use an encrypted online platform that is HIPPA compliant to ensure quality and privacy. It is very simple to use. All you do is copy the URL sent to you in your details about your appointment and viola, you’re in our system. No logins required. It’s also accessible via desktop, tablet & smartphone!
What is your cancellation policy?
If you are unable to attend an appointment, we request that you provide at least 24 hours advance notice to our office. Please note that you will be billed for the entire cost of your scheduled appointment if it is not timely cancelled, unless such cancellation is due to illness or an emergency (supporting documentation may be requested according to TFU’s discretion). For cancellations made with less than 24 hour notice (unless due to illness or an emergency) or a scheduled appointment that is completely missed, you will be billed directly for the full session fee. We appreciate your help in keeping the office schedule running timely and efficiently.
PLEASE NOTE: Since we are unable to use this time for another client, THERE IS A NON-REFUNDABLE FEE OF 80$. Please make sure your personal schedule allows for the following appointment(s) to avoid disappointments.
It’s easy!
When you select the suitable subscription package, this package is locked in and will expire at the end of the year, Dec 31. Although it is recommended to schedule sessions weekly, we understand that life happens. Therefore, if you decide to use your 10 sessions, for example, once a month for 10 months or once a week for 10 weeks, it is completely up to you.
Please note payments will be coming out weekly regardless of when you schedule appointments. A code will be provided automatically for your appointments. Again, you have until Dec 31st to redeem all your sessions.
What theoretical approaches do you use?
Our Associates use a wide range of modalities and use them as appropriate for our service users. We use but not limited to, Solution focused, Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Narrative Therapy, Restorative Practices, etc.
Book Your Appointment
Ready to take the next step? Booking is simple and convenient. Schedule your session today and start your journey toward a healthier, more fulfilling life.
