Consistency is key when it comes to effectively changing our habits and thoughts. By creating a schedule, it helps you with staying on course and create higher rates of success.

Our motto "Practice Makes Permanent"

At present, yes. We do, however, offer in-home sessions (we come to your home and have sessions.) Select addtional fees to accurate capture your desires.

Everyone’s needs are different, have a chat with your Therapist or Coach to decide what would be best for you.

We are based in Toronto, On, Canada. Thankfully, we have the capacity to reach individual internationally.

Option 1: On the main/home page you can select the package that best suits your needs. After confirming your payment, you will receive a code that will allow you to book your appointment. Payment(s) need to be paid in order to book appointment(s). This payment option is a lump sum.

Option 2: Going to our book appointment page. Select service you wish to receive. Select professional. Select the service you wish to receive. This payment option will allow you to pay in increments

PLEASE NOTE: THERE IS A NON-REFUNDABLE FEE OF 80$. Please make sure your schedule allows for the following appointment(s) to avoid disappointments

A Therapist is an objective voice that helps you to gain insight. Generally, they explore patterns and any emotional distress. They also unpack these experiences and then provide you with tools in order to reach greater emotional freedom.

A Life Coach harvest all the learning you've acquired and transform your current situation. Their goal is to design and create results. Thus, you are at the execution and implementation stage to change your life course.

If you have a goal for yourself and find that the process and/ or execution is hard, or find you are unhappy, confused or frustrated, we are here to provide you with tools to overcome those roadblocks.

We offer FREE consultation to help decide if our services are appropriate for you.

We use an encrypted online platform that is HIPPA compliant to ensure quality and privacy. It very simple to use. All you do is copy the URL sent to you in your details about your appointment and viola, you're in our system. No logins required. It's also accessible via desktop, tablet & smartphone!

If you are unable to attend an appointment, we request that you provide at least 24 hours advanced notice to our office. Please note that you will be billed for the entire cost of your scheduled appointment if it is not timely cancelled, unless such cancellation is due to illness or an emergency (supporting documentation may be requested according to H&A's discretion). For cancellations made with less than 24 hour notice (unless due to illness or an emergency) or a scheduled appointment that is completely missed, you will be billed directly for the full session fee. We appreciate your help in keeping the office schedule running timely and efficiently.

PLEASE NOTE: Since we are unable to use this time for another client, THERE IS A NON-REFUNDABLE FEE OF 80$. Please make sure your personal schedule allows for the following appointment(s) to avoid disappointments.

Its easy!

When you select the suitable subscription package, this package is locked in and will expire at the end of the year, Dec 31. Although it is recommended to schedule sessions weekly, we understand that life happens. Therefore, if you decide to use your 10 session, for example, once a month for 10 months or once a week for 10 weeks, it is completely up to you.

Please notes payments will be coming out weekly regardless of when you schedule appointments. A code will be provided automatically for your appointments. Again, you have until Dec 31st to redeem all your sessions.

In order to book an appointment, a payment is required unless you have a subscription package. PLEASE NOTE: there is a non-refundable Administration fee of 80$ every-time you book.

Copy and paste this in your browser. This URL includes registration and booking appointments

https://hnapractice.com/book-an-appointment/

Our Associates use a wide range of modalities and use them as appropriate for our service users. We use but not limited to, Solution focused, Cognitive Behavioural Therapy, Dialectic Behavioural Therapy, Narrative Therapy, Restorative Practices, etc.